Remedies for Lower back pain

The desk job has been taking a toll on us in ways more than we know or we accept.

The sedentary lifestyles have harmed our bodies way too much. While we cannot do much about the way of working, we can always find ways to improve our health.

Lower back pain is like slow poison, you would not tend to notice it in the beginning, you tend to ignore the little signs which tell you there is a problem with your back. But one fine day, it increases beyond measure and you face difficulty in even bending down for basic tasks.

Let us discuss what all can we do at home to make this pain go away!

  1. Keep moving: That little device in your hand always does more than just let you surf through social media! Keep reminders in your mobile phone for getting up from your seat every hour and taking a 5 minutes’ stroll.
Source: Google Images

2. Do stretching: Every morning after waking up, keep those few minutes aside for the stretching exercises, which are a must for your body. Blood flow increases in your body because of that and you will feel more energetic throughout the day.

Source: Google Images

3. Yoga: Imbibe certain yoga poses in your daily routine to keep the back pain at bay! Don’t you worry about the difficulty level of the poses if you are a non-practitioner of yoga, as these are all very basic poses. Try to hold all the poses for 10-15 seconds for added benefits.

Listing a few of them below:

  • Cat pose
  • Cow pose
  • Bridge pose
  • Cobra pose
  • Child pose
  • Locust pose
  • Downward facing dog
Source: Google Images

4. Sleeping tip: Sleep with a rolled napkin or a small pillow under your knees. It helps in maintaining the natural back curve and the healthy sleeping posture.

Source: Google Images

5. Hot compress: This therapy is for the ones with a chronic back pain. Use a heating pad/bag etc. before sleeping and after waking up as the chronic back pain is at the peak during these times. The hot towel/bag therapy reduces the stiffness in the muscles caused while sleeping and also increases the blood flow in the affected area. It soothes the aching muscles.

Source: Google Images

The above mentioned remedies are helpful in case there is mild back pain or just the beginning of it. If it is persistent/unbearable it is highly advisable to visit a doctor for appropriate and accurate treatment.

Disclaimer: Above content is only for knowledge purpose and should not be a substitute for medical advice from a doctor. Consult a doctor if the lower back pain persists.

Colours of SS 21

As we enter in the new year, we see a lot of changes happening around us! Change is something that all of us are looking forward to in this new year. The colour trends are just telling the same story.

The colour trends for the Spring Summer 2021 released by Pantone are a treat for the sore eyes.

Without building much mystery around it, let’s dive into the 8 colours of the Power Surge Palette by Pantone for SS21.

  1. Red Maple:

This colour speaks a lot. It is the colour of courage, passion, love, and sacrifice. It is not too loud but at the same time stands out for sure. The maple tone in this colour gives a warm vibe about it.

  1. Nobility:

The nobility colour is a shade of Blue. It is on the brighter end of the colour blue. The colour pops out! It gives the sense of trust, security and loyalty. The colour signifies responsibility and reliability. It’s like a new blue colour.

  1. Iced Mango:

This is a new and fun colour! This colour is a bridge of the pastel tones of the past few seasons with a dash of this season’s trend of the bright colours. Iced Mango gives out the perfect summery feels.

  1. Boudoir Red:

Another tone on the dark end of the palette. The boudoir red colour looks stylish, elegant and classy, all at the same time. This shade of red is not something that is seen often. Adorning this colour will ensure that you turn a few heads in your direction!

  1. Lime Zest:

As the name describes this colour is zesty, vibrant and fresh. It symbolizes happiness, optimism, energy and clarity. We are so thrilled to see this colour on outfits and how stylists’ style it with other colours.

  1. Siesta:

Siesta is the cutest shade amongst this palette. It is somewhere on the lines of peachy pink. The colour reminds of the sunset sky from the beach. It’s a beautiful shade of pink.

  1. Pepper Stem:

The pepper stem colour is a shade of green. This colour looks like 2 tones lighter of the bottle green colour. The colour is soothing, relaxing and youthful. This colour can be played around with a lot in the accessories.

  1. Fairy Wing:

This colour is all magic! It is a pastel shade of pink-purple colour which we have been seeing for the past few years. It is a super cute colour which has a very girly vibe about it.

This is all about the Pantone SS21 palette from us. We are super psyched seeing all these colours!