Benefits of Suryanamaskar

Suryanamaskar (Sun Salutation) is one of the most beneficial exercises that one can perform. It is a prayer which signifies the importance of Sun in our lives. It comprises of 12 steps, if those 12 steps are performed appropriately then it is equivalent to 288 powerful Yoga postures! Isn’t that amazing! Suryanamaskar has always had an important position in the Yoga world.


We have always tried to explore various ways to keep our fitness levels in check. Suryanamaskar was always on the list. But in these trying times that the world is facing during the pandemic, we have realized that amongst many forms of exercises that one can do, Suryanamaskar is unique in its own way. It is one exercise that can be performed by everyone, does not need any equipment, age no bar and has multiple health benefits.

Let’s take a look at some advantages of performing it regularly.

  1. Enhances weight loss

Weight loss

2. Toned Body and increase in flexibility


3. Glowing skin

Glowing skin

4. Increases energy levels and awareness levels


5. Better absorption of nutrients

Selection of healthy rich fiber sources vegan food for cooking

6. Ensures regular menstrual cycle


7. Reduces anxiety and enhances emotional stability